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Crawford Fitness

crawfordfitness

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#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some ways to get your shoulders working with bands at home!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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Perfect side to go along with our Chicken Saag recipe from last last week!
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#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #naanbread #naan #quickandeasynaanbread #bread #quicknaan

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#ThoughtfulThursday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not until we can't do the little things that we realise how big they are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy everyday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eggs......they don't just taste great, but they're full of goodness as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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How do you like your eggs in the morning??
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#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #capresefrittata #eggs #frittata #caprese #eggfrittata

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#WisdomWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No one is better than anyone else........we are all the same, but that doesn't mean you shouldn't try to make yourself better than the former you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sounds silly.........but do you know how to run??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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Vegan Banana Bread.........let us know what you think?
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#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #bananabread #veganbananabread #banana #glutenfree #bread

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#TransformationTuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What small thing can you do today to start your transformation?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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