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Crawford Fitness

crawfordfitness

#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How many of these trends have you seen?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

How about a super refreshing salad to accompany lu

How about a super refreshing salad to accompany lunch/dinner today?
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#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #cucumber #japanesecucumbersalad #salad #cucumbersalad

#ThoughtfulThursday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Simple.......but unfortunately all too often forgotten.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the current situation the world could be a much nicer place if we were just a little bit kinder to each other. It doesn't cost anything, and it won't make your life any harder or take away from your goals/accomplishments if you are kind to everyone you interact with. In fact it may just make your day a little better as a result.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lets just #bekind⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation

#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Carrying on from our last post about the gut-brain axis, food can have a huge effect on your mood and mindset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try eating whole nutritious foods for a few week and remove all sugary processed foods and see how it affects your mood/mindset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

Give this little beauty a go for breakfast, lunch

Give this little beauty a go for breakfast, lunch or dinner!!!
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#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #smokedmackerel #spinach #eggs #onepan

#WednesdayWisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Defeat is inevitable, failure isn't...........a defeat only becomes a failure if we don't learn from it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How many calories can you burn in 30 mins?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***Calorie burns are estimated based on an 'average' adult and will vary from individual to individual***⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

Sure what else would you want to see on a Tuesday?

Sure what else would you want to see on a Tuesday??
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#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats

#TransformationTuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀

#TransformationTuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just because you don't see massive progress on your journey everyday, don't let that put you off. Keep pushing forward and amazing things will happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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