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Crawford Fitness

crawfordfitness

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#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've all heard that 'sweet potatoes are healthy', but do you know why??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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Dessert in a hurry, or just a sweet treat in no time?
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Try this bad boy and let us know how it goes.
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#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #cinnamonrollmugcake #cinnamon #mugcake #cinnamonroll

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#SaturdayMorning⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Never in any of our lifetimes have we had the opportunity to live a guilt free 'month' of weekends........enjoy it while we can before we're all back in the rat race.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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#DailyInforgraphic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you know the calorie density of foods and how it can change massively from source to source.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's some common examples.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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Hows a taco a taco when there's no taco..........when you put it all on a salad........
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Now after all that thinking you've probably worked up an appetite, so why not try this Taco Pasta Salad.
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#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #taco #tacosalad #tacopastasalad #pastasalad #pasta

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#FeelGoodFriday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The world could do with a lot more of this at the minute.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know seeds can be a great source of both macronutrients and micronutrients?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And ladies, if you're having issues with your menstrual cycle, look up 'seed cycling for menstrual cycle' which can help control the fluctuations in your hormones and possibly alleviate some symptoms of PMS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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Need a little spice in your life to make your days more interesting?? Give these little heat bombs a go!
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#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #jalapenopoppers #spice #japalenopeppers #cheesebombs #jalapenohot

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#ThursdayThoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How adaptable are you??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Adaptation occurs in your mind first and then in your physical world!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

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