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Crawford Fitness

crawfordfitness

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Who can say no to a PB&J combo 💁‍♂️
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#pbandj #pbandjovernightoats #overnightoats #food #foodgram #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #crawfordfitness #teamcrawford #personaltrainers #gym #coach #health #derry

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We all love a lazy day every now and again. but what happens if that lazy day turns into a lazy week, month or year?
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Physical Activity is not a choice when it comes to good health, it's a necessity.
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How often do you get get at least 10 minutes of brisk continuous walking??🚶‍♂️🏃‍♀️
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#briskwalking #activity #inactivity #publichealth #physicalinactivity #consequencesofinactivity #crawfordfitness #teamcrawford #dailyknowledge #infographics #fitfam #personaltrainer #coach #gym #derry

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Off sweet treats for Lent??
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Here’s a wee ‘treat’ which might just help you out for the next 40 days 😉
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You can send me an Easter Egg as a thank you 😁
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#proteincookiedough #cookiedoughballs #chickpeasecrets #food #foodgram #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #crawfordfitness #teamcrawford #personaltrainers #gym #coach #health #derry

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So we all know how exercise can improve your physique...........but what can it do to improve the things you can’t see?
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Here’s some 🧠 benefits from 🏋️‍♀️ 🏃‍♂️
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#brain #brainonexercise #brainbenefits #improvedbdnf #reducestress #releaseendorphins #crawfordfitness #teamcrawford #dailyknowledge #infographics #fitfam #personaltrainer #coach #gym #derry

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Just Incase you want to eat pancakes for dinner as well as breakfast and lunch.......here’s another recipe to help you mix it up 🥞
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#pancakes #poppyseedpancakes #pancakesforeverymeal #food #foodgram #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #crawfordfitness #teamcrawford #personaltrainers #gym #coach #health #derry

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How do you ensure that your health is more than just skin deep?
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Here's a few tips you can follow which will help you look after your health on a deeper level.
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#healthyheart #hearthealthyhabits #healthyweight #stayactive #monitorbloodpressure #healthydiet #quitsmoking #monitorcholestrol #crawfordfitness #teamcrawford #dailyknowledge #infographics #fitfam #personaltrainer #coach #gym #derry

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Thank me tomorrow 🥞
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What’s your favourite pancake combo??
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#pancakes #bananapanckaes #pancakesforeverymeal #food #foodgram #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #crawfordfitness #teamcrawford #personaltrainers #gym #coach #health #derry

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How much are you getting?? .
And how much do you need?
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Heres a few tips from sleep expert Dr. Matthew Walker to make the most out of your time in bed;
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⏰Go to bed and wake up at the same time every day, even after a bad night’s sleep or on the weekend.
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🌡️Keep your bedroom temperature cool; about 18 degrees Celsius is optimal for cooling your body towards sleep. Wear socks if your feet are cold.
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🌃An hour before bedtime, dim the lights and turn off all screens. Blackout curtains are helpful.
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📖If you can’t sleep, get out of bed and do something quiet and relaxing until the urge to sleep returns. Then go back to bed.
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☕Avoid caffeine after 1 p.m. and never go to bed tipsy. Alcohol is a sedative and sedation is not sleep. It also blocks your REM dream sleep, an important part of the sleep cycle.
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#sleepneeds #agedependent #sleeptips #matthewwalkersleep #crawfordfitness #teamcrawford #dailyknowledge #infographics #fitfam #personaltrainer #coach #gym #derry

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Need a nice little handy snack after a Lazy Sunday?
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Try this one!
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#hummus #quesadilla #hummusquesadilla #food #foodgram #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #crawfordfitness #teamcrawford #personaltrainers #gym #coach #health #derry

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