© 2020. Powered by WordPress. Vertex created by Dessign

Crawford Fitness

crawfordfitness

#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eating 'healthy' doesn't have to be complicated.........make it as simple as you need then build on that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

Nothing better than a runny poached egg on your br

Nothing better than a runny poached egg on your breakfast!
.
#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #poachedeggs #eggs #mushroom #tomatoes

#MondayMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't worry about where you are now, because with some time and commitment you won't be there for long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone is on their own fitness journey no matter how they look now, so just focus on yours and get started. You'll thank yourself in a month!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday is a day for desserts!!! Make sure you've earned it this week tho!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't 'treat' yourself just because its Sunday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

The hardest thing about making these is leaving th

The hardest thing about making these is leaving them to cool before eating them!
.
#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #choc #chocbanana #chocolate #bananas #banana

#SundayRead⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Very interesting read and some fascinating information on how to use traditional methods to heal the body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried sushi??⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@tlcsushi is a fantastic local option if you haven't and want to give it a go!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heres a guide to give you an idea of calories*⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*these are general estimates and may vary depending on where you buy your sushi.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

#WeekendVibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you can't think of a friend like this........maybe it's you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't be that 'friend', and if you have been in the past, use this weekend to make a few deposits!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday pizza??? Keep an eye on your calories with this handy pizza topping guide!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep an eye out for part 2 coming soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

Load More... Follow on Instagram