© 2020. Powered by WordPress. Vertex created by Dessign

Crawford Fitness

crawfordfitness

Instagram post 2322034692483614017_1398526226

#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What kind of learner are you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

Instagram post 2321894022186400448_1398526226

Need a side for tonights dinner.......
.
#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #grilledsweetpotatowedges #grilledsweetpotato #sweetpotatowedges #sweetpotato #wedges

Instagram post 2321785844502808191_1398526226

#MondayMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Never be afraid to fail..............be afraid of not trying. What can you try today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

Instagram post 2321317407896844380_1398526226

#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you know how to practice Mindfulness? Here is a few easy ways to help you get started or improve your practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

Instagram post 2321199928401385888_1398526226

Chickpeas for breakfast........just trust me.
.
#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #chickpeabreakfastbowl #breakfastbowl #nocerealinthisbowl #chickpea #vegan

Instagram post 2321060952144694206_1398526226

#SundayRead⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
An alternative to tracking our fitness through technology is to be aware of how we feel, move and adapt.......don't forget to check in with 'how' you feel every now and again and don't just rely on your devices to tell you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a great read for an alternative perspective on tracking our fitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

Instagram post 2320592703888156254_1398526226

#DailyInfographic⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Banded Back Attack!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

Instagram post 2320457574073735110_1398526226

Don't fancy standing at a cooker because its the weekend, but still want some 'baked' goodies.........here you go.
.
#crawfordfitness #teamcrawford #nutrition #coach #health #food #foodgram #healthyfood #healthyeating #eatclean #cleaneating #healthyrecipes #healthyfoodporn #foodporn #breakfast #lunch #dinner #foodisfuel #macros #nutrition #macrofriendly #iifym #carbs #protein #fats #nobakepeanutbutterproteinbars #nobakeproteinbars #proteinbars #peanutbutterbars #peanutbutterprotein

Instagram post 2320336155400086274_1398526226

#WeekendVibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Worry about Monday on Monday.......spend more time in the present and let the future take care of itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crawfordfitness #teamcrawford #coach #pt #personaltraining #personaltrainer #personalfitness #trainer #gym #health #mindset #fitness #fitfam #fitforlife #fitgoals #fitnessgoal #exercsie #stayfit #strongnotskinny #gymtime #strengthtraining #gymlife #workout #trainhard #instafitness #fitnessdedication #fitgram #fitnessmotivation #progressnotperfection

Load More... Follow on Instagram