STAFF

Conor Power

 

Education & Certification

BSc (Hons) Sport & Exercise Science

Advanced Sports & Exercise Nutrition Adviser

Applied Nutrition & Supplementation

Level 1 Precision Nutrition

CrossFit Level 1 Certified Trainer

Certified Strongman Trainer

 

Availability

Monday – Friday 6am – 9pm

Saturday 8am – 2pm

 

Background

Having a background in Athletics and Rugby from young age has allowed me to take part in both team and individual sports for the majority of my life.  With my fair share of injuries I gave up on sprinting and focused on gym-based training leading to competing in Bodybuilding, Powerlifting and more recently Strongman competitions.  My main interests lie in the field of strength work and strength development however recently my focus has developed into the neurology of movement and mobility.

 

Specialities

Strength & Conditioning for Athletes

Nutritional Consultations & Dietary Advice

Supplementation Advice

Neurological Rehabilitation

Mobility & Flexibility Training